Alright, onto part 2.So we learned a lot about what we do to sabotage our own self care. But the previous 3 things are all results of the last thing. A lack of boundaries, or poor maintenance of boundaries.Poor boundaries create poor self careWhat is a boundary? Certainly you've heard the term being tossed around. Most people I talk to think of boundaries as...

Do you know what self care is?If I asked you, "What do you do for self care?" what would you say?Most people I ask say they:I have a spa day now and againI treat myself to a mani/pediI take a bubble bath with aromatherapy salts and/or candleI meditateI planned a cool vacation (insert random number) of weeks from nowThese are great self care...